You are here! That would have been a tough decision, I assume. But as the decision has been made, let’s start the discussion. I also assume that you know by now, that the thing making you fat is not actually “fat”, but… Yes! Its sugar. Fatwas just the accused one while the real culprit was sugar. If you are upholstered and have also pondered over your daily use of sugar, you need to consider detoxifying your body from sugar.
What is detox?
A detox is a diet following various nutritional guidelines to aid your natural detoxification process for removing toxins from the body.
In sugar detox, you cut out every sort of sugar from your diet, say for 3 days, and then allow your body to get used to the withdrawal effects. You don’t starve yourself. You just eat wisely, without truck-loading your liver with tons of sugar.
Who should withdraw sugar?
Everyone who is exceeding sugar limits (pretty much every other person who can afford three meals per day) needs to try this. Families should encourage a sugar detox plan and let their children know the meaning of a healthy diet. Even during the third trimester of pregnancy, when the insulin resistance is pretty much higher, the ladies should go for a 21-day sugar detox plan (after consulting the gynecologist).
If you want to grab ahold of your life and health, try this sugar detox diet.
Why should I do this?
Because you are killing yourself with this sweet poison. You are putting your life at stake by consuming this lot of sugar which is being stored as fat. You are not consuming drugs, but something eight times more addictive than cocaine.
You are Addicted
If you are eating not out of hunger but boredom or stress, and then feeling guilty, then my friend! You are addicted. You are enjoying the dopamine rush the sugar brought you. You have successfully been sabotaged by the addictive foods.
Table sugar is not the only sugar!
Table sugar is sucrose, one of the saccharide family. The others are; glucose, fructose, and HFCS (High Fructose Corn Syrup).
You need glucose for energy. You don’t eat it, your body makes it for you. Low blood glucose would make you ill. A high one will make you suffer. You need to maintain it. Fructose is also a natural sugar, but in high amounts, it would clog your vessels and upset your liver. HFCS or corn starch is surely not any less un-healthier than the table sugar.
It should be clearly understood that sugar has “empty calories”, which means they have no nutritional value. Most of the population exceeds the recommended daily allowance of sugar which is 9 tbsp. for men, and 6 tbsp. for women and children. An average person consumes 22 tbsp. of sugar daily. Now just wonder where all of it goes?
Adverse effects of sugar
Sugar is devastating for your health.
- Increased risk of heart diseases
You don’t want your heart to stop working before you die. Do you? But the sugar is working hard to make it harder for the heart to beat. Excess of it increases the blood pressure and gets converted into fat blocking the major arteries.
Thanks to sugars, we are being introduced to a new epidemic. Diabetes is high blood sugar level and obesity is certainly 90% of it. Obese have already crossed the threshold of the risk of diabetes. Excess sugar defeats body insulin and causes DM type II, a disease that has afflicted half of the world.
- Suppression of immunity
Disease-causing was not enough, therefore sugar decided to put your defense system in a coma. Sugar interferes with the immunity, suppresses it, leaving the body unable to fight diseases. The result is obvious, cancer.
- Hormonal imbalance
Bad sleep and stress disrupt hormonal balance, and sugar has a lot to do with both of these. Sugar disturbs the functioning of insulin and this insulin is related to every other hormone of the body including the reproductive ones.
- Weight gain
We have already discussed obesity. Excess sugar is going to get stored in fat cells, which are adding to the weight.
- Dental issues
Sugar and bacteria join hands with saliva, form plaque on the teeth, leading to dental caries. Gum diseases spread to the whole body. So don’t forget to brush your teeth.
- Cognitive impairment
High glucose in the blood increases HbA1c levels which decrease mental functioning. In the older population, it causes dementia.
- Unhealthy diet
If you are consuming high sugar, it means you have ruined your diet. The food you’re taking is not only high in sugars but also low in other nutrients.
- Sleeping problems
If you keep sleeping or are suffering from insomnia, it is the effect of sugar. It greatly messes up your sleep.
- Skin aging
Sugar accelerates the process of glycation and damages the skin proteins. Sugar spoils your complexion and also causes acne.
Sugar Detox | Withdrawal symptoms
- Day-time drowsiness
- Muscle pain
- Abdominal distention (bloating)
- Gastrointestinal distress and stomach cramps
- Anxiety and depression
- Sugar cravings
- Sleeping problems
- Lack of cognition
Combat Side Effects
1. Water is life
Drinking loads of water makes you feel full. Water itself is a detoxifier, it also helps satisfy the cravings. Remember that thirst would bring hunger. So keep yourself properly hydrated and boost your kidney and liver functioning.
2. Protein is power
The more time it takes to digest the food, the longer you will stay satisfied. Have a protein-rich breakfast to cut the cravings and regulate the appetite.
3. Let fat fight sugar
Feel fuller for longer. Healthy fat (avocado and extra virgin olive oil), will fuel your cells.
4. Every sugar is a carb but every carb is not a sugar
Vegetables contain non-starchy carbs and they help in weight loss. Instead of potatoes, beets, and beans, use broccoli, mushrooms, eggplant, and peppers.
5. Give your gut some fiber
Fibre aids in gastrointestinal motility. It wards off hunger and all those cravings.
6. Go green
Green vegetables are loaded with vitamins and nutrients. Green drinks like spinach extract would fight cravings.
7. Beguile brain by bitter
Bitter foods make you eat less and regulate blood sugar levels.
8. Let stress rest
A stressed mind craves sugar. Checking your stress is easier than checking your sugar. Don’t let your hormones go wild. Take deep breaths and start your day.
9. Endorphins make you happy
The workout would burn the excess sugar. Exercise released happy hormones-the the endorphins.
10. Sleep-away the sugar
Get a good sleep and go to bed at the same time every time. Nothing can beat a good night’s sleep. Don’t worsen your depression and cravings by depriving yourself of sleep.
Tackle the cravings (because you won’t resist)
Say NO to!
- Liquid sugar
- Packaged foods
- Added sugars
- Artificial sweeteners
- Red meat
Your reward awaits
- Radiant skin
- Healthy eating habits
- Balanced blood sugar levels
- Energy boost
- Ideal weight
- Better focus
- A charming smile
- A fat wallet
Stick to it!
I very certainly know that sticking to this no sugar plan is not at all easy. Consider slip-ups as your experiences not to do the same again. Start again and go farther than before. You are adding health by subtracting sugar, that’s a nice deal to make. In the end, the result would amaze you.
Frequently Asked Questions
How long does it take to detox from sugar?
After quitting cold turkey, the withdrawal symptoms disappear within a few weeks. Cheat days worsen the cravings so try not having them. Cravings die out with time. So, quit every bit of sugar for a week and BOOM! You are detoxified. Reset your body and start again with a low sugar diet.
What happens when you detox from sugar?
In addition to a healthy eating habit that you gain after sugar detox, an ideal weight, a nice figure, and a fresh skin greets you. There is an enormous decrease in the risk of heart diseases, infections, high blood pressure, diabetes, and many more. If you have quit sugar, with the will power, you might as well quit all your bad habits and build your character.
How can I flush sugar out of my system fast?
Choose protein and fats (Avocados, Chia seeds, Extra Virgin Olive oil, and nuts) instead of sugar. To flush out of your system fast, drink plenty of water, and avoid any kind of artificial sweeteners. Sweep away sugar cravings by giving your body enough amount of a scheduled sleep. Avoid stress as it makes you crave more. Once again, if you want to make it fast, subtle removal of sugar from your diet is required.
How do I detox from sugar in 3 days?
Within 3 days of being off sugar, the intensity of cravings starts to die out. In a 3-day detox plan, get hummus (2 tablespoons), nuts, and pepper sticks. Green tea and black coffee without any sugar are allowed too. Choose proteins (30-40 grams per day) and healthy fat (less than 70 grams per day). Avoid red meat and add green vegetables. Load yourself with water before you eat.